Cleanse Liver with Milk Thistle


The liver is the body’s primary filter, and it’s responsible for detoxification, digestion, and more. As such, it’s a vital organ we need to take care of. But how do you know if your liver is healthy? What can you do to keep it that way? Read on as we explore some of the best ways to cleanse your liver — with milk thistle!

Person carrying a liver image on paper


When you eat, your liver is constantly busy converting food into energy. But it also plays many other roles in your body’s overall health.

The liver produces hormones that help control blood sugar and aid digestion. It also makes bile, which helps digest fats in the intestines and emulsifies fats in our diet so they can be digested properly by the small intestine. The liver stores vitamins A and D as well as iron so you won’t run low if something happens to your diet. And if you’re ever exposed to toxins like lead or mercury, the liver will process them for safe elimination from your body instead of letting them build up inside of you — and eventually cause damage to other organs and tissues (like your brain).

When all of these functions are working properly together, your liver can regenerate after being damaged by disease or injury — but when things go wrong with even one system within it (say a tumor grows), then everything else starts falling apart too until there isn’t enough left intact anymore!

What is Milk Thistle?

Milk thistle is a flowering plant that grows in the wild in Southern Europe, the Mediterranean and Middle East. Its name comes from the white, milky juice in its leaves, which can cause an allergic reaction if you’re sensitive to it.

The herb has been used for centuries to treat a range of conditions like liver disease, jaundice and gallstones. It’s also been used as a folk remedy for digestive problems such as gastritis (inflammation of the lining of your stomach) and indigestion.

Milk Thistle Flower

Best Supplements for Liver Health

The following are the best supplements for liver health:

  1. Milk Thistle
  2. Dandelion Root
  3. Artichoke Leaf
  4. Bilberry Leaf

Milk Thistle Benefits

Milk Thistle Benefits

Milk thistle offers a wide variety of benefits, including liver support and detoxification. It is also an excellent anti-inflammatory and antioxidant.

How Milk Thistle Works

Milk thistle is a herb that has been used for thousands of years to treat liver disease, stomach upset and other aliments. It’s also considered a natural antioxidant and liver tonic, which means it can help remove toxins from the body while helping to revive liver cells.

Milk thistle works by protecting healthy cells in your body from damage caused by free radicals. These are molecules produced when your body breaks down food or environmental pollutants; they can cause oxidative stress on cell membranes and DNA — which leads to inflammation — and contribute to many different diseases including cancer, heart disease and Alzheimer’s.

Recommended Dosage

The dosage of milk thistle is dependent on several factors:

  1. The age of the person taking it.
  2. Whether or not they have a health condition that would benefit from milk thistle.
  3. If they are male or female.
  4. And the weight of the person taking the supplement.

More Info on Milk Thistle

Milk thistle is a flowering plant that has been used for centuries to treat diseases of the liver, lung and spleen. The herb contains active ingredients called flavonoids and silymarin. It has been shown to be an effective remedy against hepatitis, cirrhosis and jaundice.

Milk thistle is also known by other names such as:

  1. Silybum marianum
  2. Blessed Thistle
  3. Marian Thistle
  4. Holy Thistle
  5. St Mary’s Thistle

In addition to its medicinal properties, milk thistle leaves may be eaten raw or cooked in salads or soups. The seeds can be roasted like coffee beans or ground into flour for use in cakes, biscuits and breads.

An ancient herbal remedy may provide you with better liver health and other benefits.

  1. Milk Thistle, an herb that has been used for hundreds of years, may provide you with better liver health and other benefits.
  2. A study published in the Journal of the American Medical Association found that milk thistle had significant effects on patients suffering from alcoholic hepatitis.
  3. Additionally, milk thistle has been associated with a reduction in gastrointestinal inflammation and improved digestive function.
  4. The German Commission E recommends using milk thistle to treat heartburn due to overindulgence in fatty foods or alcohol. It’s also commonly used as an antioxidant and skin care ingredient (because it can help reduce scarring).


In conclusion, milk thistle is a powerful plant that has been used for centuries to treat many different conditions. It’s also a great supplement for liver health because it helps protect your body from toxins and stress while boosting energy levels at the same time!

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