Brussels sprouts, a small cabbage-like vegetable of the cruciferous family is an exceptionally rich source of protein with just one serving/cup to meet the daily requirement of Vitamins C & K. Brussels sprouts contain plenty of folate, potassium vitamin, manganese and loads of other nutrients.

BRUSSELS SPROUTS NUTRITION FACTS

One cup of cooked Brussels sprouts provides the Recommended Daily Allowance:

  • Calories – 56 gms
  • Protein – 4 gms
  • Fiber- 4 gms
  • Vitamin K – 274%
  • Vitamin C – 162%
  • Vitamin A – 24%
  • Folate – 24%
  • Manganese- 18%
  • Potassium – 14%
  • Vitamin B6 – 14%
  • Thiamine (Vitamin B1) – 12%
  • Iron – 10%